The complete idiot's guide to yoga by Joan Budilovsky, Eve Adamson

"The Complete Idiot's Guide to Yoga" by Joan Budilovsky and Eve Adamson is a comprehensive guide for beginners to learn the basics of yoga practice. Here are some key points from the book:

1. Yoga is an ancient practice that originated in India and has been passed down for thousands of years.
2. The physical practice of yoga involves different poses or "asanas" that help to strengthen and stretch the body.
3. There are many different types of yoga, each with its own unique focus and style. Some popular types of yoga include Hatha, Vinyasa, Ashtanga, and Kundalini.
4. Yoga is not just a physical practice, but also involves mental and spiritual aspects. Through meditation and breathwork, yoga can help to calm the mind and reduce stress.
5. To practice yoga, you will need a comfortable space to move, a yoga mat, and comfortable clothing that allows for ease of movement.
6. It's important to listen to your body and only do what feels comfortable and safe for you. Always consult with a healthcare provider before starting a new exercise program.
7. Consistency is key in a yoga practice. Regular practice can lead to increased strength, flexibility, and overall well-being.

"The Complete Idiot's Guide to Yoga" offers a wealth of information and resources for anyone interested in starting a yoga practice. Whether you are new to yoga or have some experience, this guide is a great resource to help you deepen your understanding and improve your practice.